Question 1

Can you still book a first appointment with me?

Accepted Answer

Yes, I’m currently accepting new clients. You can book through the booking page here: https://handstoheart.janeapp.com/#staff_member/1 or email handstohearttherapy@gmail.com.

Question 2

Is there a chance to meet before I book my first session?

Accepted Answer

Yes… I offer a free 20-minute consultation so you can ask questions, get a feel for the space, and see whether we’re the right fit before you book.

Question 3

Who might find support through your counselling?

Accepted Answer

I support individuals, couples, children, teens, and families… especially if you’re carrying anxiety, grief, trauma, chronic illness, or a big life transition. My work is trauma-informed and somatic, and I aim to offer a safe, inclusive space for you, including LGBTQIA+ folks.

Question 4

What can you do to get ready for your session?

Accepted Answer

Before we meet, please complete and sign any forms you’ve been sent. That little bit of prep helps us settle in sooner and spend more time together on what matters most to you.

Question 5

How do virtual sessions differ from in-person ones?

Accepted Answer

Virtual sessions happen through a secure online platform, offering the ease of connecting from your own space. In-person sessions, on the other hand, invite you into a shared physical space, where face-to-face interactions can foster a deeper, immediate connection.

Question 6

How many sessions should I expect to experience results?

Accepted Answer

The number of sessions needed to experience results can vary depending on the individual stories, level of trauma and goals.  I will work with you to establish a treatment pathway honouring your ideas and we check in along the way. Some clients only want a few sessions and some are more longer term.

Question 7

What can I expect from the therapy space?

Accepted Answer

Our therapy space is designed to feel like a gentle embrace—a quiet haven with a big comfy couch, natural light, and privacy. For children (and playful adults), there’s a dollhouse, sand toys, puppets, and games. Tea and water are always available to soothe your senses. ☕️ While there’s no waiting room, you’ll find a welcoming entryway and a washroom for your convenience.

Question 8

Do you have a sliding scale or low cost sessions?

Accepted Answer

Please contact me. I do always carry a few clients on a sliding scale.

Question 9

Do extended health benefits cover counselling sessions?

Accepted Answer

Many extended health benefit plans cover sessions with a Registered Clinical Counsellor, but coverage can vary. Please check with your provider before booking. I’ll provide an official receipt after each session, and you’ll pay the session fee upfront.

Question 10

Who benefits from counselling?

Accepted Answer

Counselling can benefit individuals of all ages and backgrounds who are seeking support for various challenges such as anxiety, depression, trauma, relationship issues, grief, and personal growth. It provides a safe space for self-exploration, emotional healing, and developing coping strategies.

Question 11

What is the difference between a virtual and in-person session?

Accepted Answer

The main difference between a virtual and in-person therapy session is the mode of communication. In virtual sessions, therapy is conducted remotely through video calls or phone calls, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

Question 12

What is medical trauma?

Accepted Answer

Medical trauma refers to the emotional and psychological impact of experiencing medical procedures, diagnoses, or hospitalizations that are distressing or overwhelming. It can result from a range of medical experiences, including surgeries, accidents, chronic illnesses, or medical emergencies, leading to feelings of fear, helplessness, and vulnerability.

Hands to Heart Therapy
Meghan Stewart
Registered Clinical Counsellor, Educator, Mama of Four and Auntie to Many
Specialist in medical trauma, health anxiety, gender identity, fertility journeys and complex loss and grief

Frequently Asked Questions