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Hands to Heart
Therapy
In North Vancouver or Virtually In British Columbia
Hands
to Heart Therapy
Hands to Heart Therapy
You bring the questions that keep you up at night, the racing thoughts that are hard to quiet, and the overwhelm of
carrying
so much uncertainty
on your own.
I’ll meet you with a space to slow down and feel, tools to reconnect with your inner steadiness, and an invitation to meet yourself with greater compassion as we work through it together
I am a trauma-informed counsellor, somatic practitioner, mama of four, cold plunger and someone deeply shaped by my own lived experience within
medical systems, caregiving, grief, and resilience.
Through my lived experiences and work with clients and families and children in the school and medical systems, I gravitate towards the following areas in my practice
Whether you are navigating grief, medical experiences, parenting stress, anxiety, chronic illness, or a major life transition, therapy can offer a place to feel supported, understood, and more grounded
We schedule a short 15–20 minute video or phone call. This is a chance for you to share what is bringing you here, ask any questions, and most importantly, get a feel for what it’s like to work with me.
If it feels like a good fit for you, we’ll book your intake session.
We schedule a short 15–20 minute video or phone call. This is a chance for you to share what is bringing you here, ask any questions, and most importantly, get a feel for what it’s like to work with me.
If it feels like a good fit for you, we’ll book your intake session.
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