Carrying Grief
and Loss

Grief lives not only in the heart and mind, but also in the body. Somatic work offers a gentle, embodied approach to healing and helping you reconnect with yourself, release what has been held inside, and find safety and presence amid deep loss. Through body-based awareness and mindful connection, we create space for the complexity of grief to move, shift, and integrate over time.

I come to this work both professionally and personally. Having experienced profound losses, including the recent death of my sibling to overdose, I understand how grief can feel layered, disorienting, and ongoing. My approach honors the individuality of each person’s process — allowing you to navigate loss in a way that feels grounded, compassionate, and real.