Hands to Heart
Therapy
In North Vancouver or Virtually In British Columbia
You bring the questions that keep you up at night, the racing thoughts that are hard to quiet, and the overwhelm of
carrying
so much uncertainty
on your own.
I’ll meet you with a space to slow down and feel, tools to reconnect with your inner steadiness, and an invitation to meet yourself with greater compassion as we work
through it together
I am a trauma-informed counsellor, somatic practitioner, mama of four, cold plunger and someone deeply shaped by my own lived experience within
medical systems, caregiving, grief, and resilience.
I was born with a rare congenital heart condition that significantly influenced my own journey balancing fears with self compassion.
I am a Counsellor for Children, Teens, Families and Individuals
My life has been deeply shaped by navigating congenital heart conditions, caregiving, grief, and resilience, and through both my lived experience and my work with children, families, and clients in school and medical systems,
I am drawn to supporting people in these areas in my practice.
♡
Areas of Practice
Areas of Practice
My Profession
My work is grounded in the belief that healing happens through safe connection, compassionate presence, and learning how to gently come back to ourselves during times of uncertainty and change.
As a Registered Clinical Counsellor, Somatic Practitioner, and educator with 25+ years in education, I support my clients through life's transitions and bumps
with care
and understanding.
My practice offers a compassionate, inclusive, and trauma-informed space for individuals, parents, caregivers, children, and families. I support clients through life's most complex transitions.
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Frankie B.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jesse N.
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jamie L.
Many of the clients I work with carry stories that are hard to put into words. They may be exhausted from always being the strong one, overwhelmed by caregiving responsibilities, navigating chronic illness or medical trauma, or holding grief that exists
alongside love, hope, and everyday life.
Together, with my clients, we create space for healing, self-understanding, and meaningful change. My approach is grounded in connection, curiosity, and respect for each person's unique story, helping them reconnect with their strengths while navigating life's challenges with greater clarity,
resilience, and
self-compassion.
I work with a wide variety of clients who may be experiencing postpartum adjustment, identity exploration, gender-affirming journeys, chronic health conditions, medical trauma, anxiety, overwhelm, relationship changes, caregiving challenges, and complex grief and loss.
This includes overdose and suicide bereavement.
Meghan's expertise in pediatric medical trauma shows her exceptional dedication to supporting children and families during their most challenging moments. Her compassionate approach and deep knowledge make her a trusted leader in this specialized field.
Rahul Minhas
Counsellor
& Author
Meghan offers something truly special in the world of counselling... Her deeply attuned, gentle presence is paired with both lived and professional experience, especially when it comes to helping folx navigate medical trauma. I so appreciate Meghan brings her heart, groundedness, and a deep respect for the stories clients carry. Her understanding of grief, chronic pain, and early medical experiences isn’t just theoretical, it’s truly personal
Nita Augustin
Counsellor
Meghan is a warm and experienced educator and counsellor. She supports people of all ages, especially with medical trauma and developmental experiences. Her strength based approach helps clients harness their own strength and peace. Meghan is a gem!
Amy Thorne-Broderick
Teacher &
Counsellor
Frequently asked questions
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