Frequently Asked Questions

Yes, I am currently accepting new clients. Please feel free to reach out through the booking page to make an appointment here https://handstoheart.janeapp.com/#staff_member/1 (https://handstoheart.janeapp.com/#staff_member/1) or email handstohearttherapy@gmail.com

Yes, I offer free 20 minute consultations so that you can ask me questions and see if I am a good fit for your therapeutic journey.

I’m here to support individuals, couples, children, and families from all walks of life. Whether you’re navigating anxiety, past traumas, or overwhelming emotions, my trauma-informed therapy and somatic counselling are designed to help you find balance and resilience. As a feminist, antiracist, and LGBTQ+ ally, I strive to create a safe and inclusive space for everyone.

To prepare for your appointment, please complete and sign all necessary paperwork beforehand. This ensures we can make the most of our time together.

The main difference between a virtual and in-person therapy session is the mode of communication. In virtual sessions, therapy is conducted remotely through a secure online platform, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

The number of sessions needed to experience results can vary depending on the individual stories, level of trauma and goals. I will work with you to establish a treatment pathway honouring your ideas and we check in along the way. Some clients only want a few sessions and some are more longer term.

There is a section on this website that has some photos of the space. The office is a quiet space a big comfy couch, natural light and privacy. For children (and adults that love to play) there is a dollhouse, sand toys, puppets and games. Tea and water are always available. ☕️ There is a washroom and an entry way. There is no waiting room. https://static.wixstatic.com/media/0e7e2b_de5f258c7bb74a649eabcd76b03c66b2~mv2.jpeg

Please contact me. I do always carry a few clients on a sliding scale.

Registered Clinical Counsellors are covered by many extended health benefit plans, but please contact your service provider to inquire about your specific plan prior to booking any services. An official receipt will be provided after each session to be submitted for reimbursement. Clients are responsible for paying for session fees upfront.

Counselling can benefit individuals of all ages and backgrounds who are seeking support for various challenges such as anxiety, depression, trauma, relationship issues, grief, and personal growth. It provides a safe space for self-exploration, emotional healing, and developing coping strategies.

The main difference between a virtual and in-person therapy session is the mode of communication. In virtual sessions, therapy is conducted remotely through video calls or phone calls, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

Medical trauma refers to the emotional and psychological impact of experiencing medical procedures, diagnoses, or hospitalizations that are distressing or overwhelming. It can result from a range of medical experiences, including surgeries, accidents, chronic illnesses, or medical emergencies, leading to feelings of fear, helplessness, and vulnerability.