Frequently Asked Questions

Yes, I am currently accepting new clients. Please feel free to reach out through the booking page to make an appointment here https://handstoheart.janeapp.com/#staff_member/1 or email handstohearttherapy@gmail.com

Yes, I offer free 20 minute consultations so that you can ask me questions and see if I am a good fit for your therapeutic journey.

I welcome clients from all backgrounds, political affiliations, genders, and sexual orientations. As a feminist, antiracist, and LGBTQ+ ally, I provide trauma-informed therapy and somatic counselling to individuals, couples, children, and families. My services support those experiencing dysregulated nervous systems, anxiety, past traumas, and big feelings, aiming to build resilience and self-confidence through play, storytelling, and movement.

Please ensure you have completed and signed your paperwork before the appointment. This helps us make the most of our time together.

The main difference between a virtual and in-person therapy session is the mode of communication. In virtual sessions, therapy is conducted remotely through a secure online platform, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

The number of sessions needed to experience results can vary depending on the individual stories, level of trauma and goals. I will work with you to establish a treatment pathway honouring your ideas and we check in along the way. Some clients only want a few sessions and some are more longer term.

There is a section on this website that has some photos of the space. The office is a quiet space a big comfy couch, natural light and privacy.

For children (and adults that love to play) there is a dollhouse, sand toys, puppets and games.

Tea and water are always available. ☕️

There is a washroom and an entry way. There is no waiting room.

Please contact me. I do always carry a few clients on a sliding scale.

Registered Clinical Counsellors are covered by many extended health benefit plans, but please contact your service provider to inquire about your specific plan prior to booking any services. An official receipt will be provided after each session to be submitted for reimbursement. Clients are responsible for paying for session fees upfront.

As a Registered Clinical Counsellor (RCC), I am ethically and professionally obligated to keep all of your information confidential, including your name, status as my client, and all information discussed. I don't share or release anything unless you request this information and I have your consent. However, there are situations where I am required to share your information to protect you or others: 💌 If I determine you or someone else to be in immediate risk of harm or danger 💌 If there is any suspected or confirmed abuse or neglect of a child or vulnerable person 💌 If my notes are subpoenaed by a court of law.

After our initial consult, you can expect us to have a few sessions where we get to know each other. You set the pace and tone for the sessions, so please feel welcome to speak up and co-create the sessions with me so they are meaningful to you.

Somatic counselling is a therapeutic approach that focuses on the mind-body connection, emphasizing the body's role in emotional healing and overall well-being. It involves techniques such as breath work, movement, and body awareness to address trauma and promote self-discovery. This approach helps clients process and release trauma stored in the body, leading to improved emotional and physical health.

Counselling can benefit individuals of all ages and backgrounds who are seeking support for various challenges such as anxiety, depression, trauma, relationship issues, grief, and personal growth. It provides a safe space for self-exploration, emotional healing, and developing coping strategies.

The main difference between a virtual and in-person therapy session is the mode of communication. In virtual sessions, therapy is conducted remotely through video calls or phone calls, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

Couples therapy and family therapy involve working with couples and families to improve communication, resolve conflicts, and strengthen relationships. Emotion-focused therapy is utilized in these sessions to help individuals identify and express their emotions, understand underlying patterns, and develop healthier ways of relating to one another.

The main difference between virtual and in-person therapy sessions is the mode of communication. Virtual sessions are conducted remotely through a secure online platform, offering convenience and accessibility. In contrast, in-person sessions involve face-to-face interactions in a physical setting, providing a more personal and immediate connection.

Medical trauma refers to the emotional and psychological impact of experiencing medical procedures, diagnoses, or hospitalizations that are distressing or overwhelming. It can result from a range of medical experiences, including surgeries, accidents, chronic illnesses, or medical emergencies, leading to feelings of fear, helplessness, and vulnerability.