How to Find A Counsellor for Your Child in British Columbia?

Do You Feel that Your Child or Teen is Stuck, Overwhelmed, or Anxious? Support is Available!

As a parent, it can sometimes feel overwhelming to find counselling support that genuinely helps your child. Whether they are facing challenges at home, school, or need to process a traumatic experience, it’s tough to know where to start. Navigating the options available in British Columbia can be crucial for your child’s well-being. This guide aims to support you in understanding the process and finding the best fit for your family.

Why Seeking Counselling is Important

You are not alone on this journey—help is available. The right counselling support can deeply impact your child’s mental health. A supportive counsellor can guide your child in learning coping strategies. These tactics empower them to confront their fears, build their self-esteem, and anchor themselves during tough times.

Accessing Counselling in BC

In British Columbia, counselling through the public system can be free or low-cost. You can access these services through several options:

• Child & Youth Mental Health Services: This service supports youth aged 18 and under. After an intake interview, your child may receive free counselling tailored to their specific needs.

  
  

• Foundry Centres and Foundry Virtual: Foundry offers free, drop-in counselling for young people aged 12-24 and their caregivers. This resource makes it easy to access mental health supports in your community.

  
  

If you are seeking more options, consider private practitioners. They tend to provide flexibility, shorter wait times, and specific types of counselling. Keep in mind that private counselling usually comes with a fee, but sometimes extended medical coverage can help. Here are some useful websites to aid in your search, allowing you to filter by location and specialty:

• BC Association of Clinical Counsellors: Find a Counsellor

  
  

• BC Psychological Association: Find a Psychologist

  
  

You can also talk to your family doctor, friends, or school for recommendations. However, always verify credentials to ensure the counsellor is a Registered Clinical Counsellor (RCC) or a Registered Psychologist (R.Psych). Registered Social Workers (RSW) may also provide counselling services.

Consider your child’s preferences as well—such as counsellor gender, language, or cultural background—when making your choice. This can greatly strengthen their connection with the professional.

What Makes a Counsellor the Right Fit?

Your child might not connect with the first counsellor you meet. It's essential to find someone they feel safe and comfortable with. This process may take time.

Consider scheduling a brief meeting with the counsellor before introducing your child. Many professionals offer an intake meeting for parents, which can help you assess compatibility.

Here are some questions you might want to ask potential counsellors:

• If your child is old enough, involve them in choosing their counsellor. They might prefer different styles or backgrounds.

• Reach out to potential counsellors to inquire about:

- Their areas of expertise.

- The values and ethics that ground their practice.

- Their experience with children facing specific challenges like anxiety, body dysmorphia, neurodiversity, or medical trauma.

- The types of therapy they offer, whether individual, group, or family sessions.

- Availability of sliding fee scales or introductory sessions.

Encouraging Open Communication

One of the most impactful ways to support your child through this process is to encourage open communication. Talk to them about their feelings and preferences regarding counselling.

Reassure your child that seeking help is a brave step. Create a safe space where they feel comfortable expressing their thoughts and emotions.

Final Thoughts

Whether you opt for the public system or private counselling, taking the time to find the right counsellor is essential. A good connection fosters trust in the process. Follow your instincts, ask questions, and give both yourself and your child permission to explore different options until you find the right fit.

If you would like more resources or have questions about mental health services in BC, I invite you to connect with me.

Reach out here to book with Meghan Stewart